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Some Interesting Facts about Oral Health

Oral hygiene is one of the most important things that one should take care of. After all, it is your smile that catches the first attention. Pearly white teeth, however, are not the one and only reason to focus on your oral hygiene. It is extremely important to keep the gums and the entire oral cavity clean and healthy to maintain your overall well-being. Today, we will talk about some interesting facts about oral health.

As a child, we have always been told to brush our teeth twice a day – once after getting up in the morning and once before going to sleep at night. An average adult brushes their teeth for only 45 to 70 seconds. But did you know that the recommended time for each brushing session is 2 to 3 minutes. It is essential to keep the gaps between your teeth clean to avoid cavities and tooth decay. More than 300 types of bacteria contribute to dental plaque so it is very important to take extra care while brushing each time. But brushing alone does not do the job! It has been recorded that almost 40% of the tooth surface is not cleaned properly if not flossed. Thus, each time you brush your teeth, it is very important that you floss right after.
Drinking soda and other sugary drinks can have its toll on your teeth too. On an average, people who drink more than 3 glasses of sugary drinks a day have 62% more chance of tooth decay. The enamel is the hardest part of the human body, but it too can erode with excessive sugar. So, to avoid more tooth fillings and loss of a tooth, it is essential to keep the soda and sports drinks down and go for a glass of water instead.
Do you remember the last time you changed your toothbrush?

It is very important that we change our toothbrush quite often, especially after a bout of viral infections like the common cold or flu. Dentists in Mumbai opinionate that microbes from these diseases can stick to the bristles of your toothbrush and can recur the infection.

Almost all the toothpaste that we use contains fluoride in them. But fluoride, when ingested habitually, can cause fluoride toxicity. This is especially seen in children who are just learning how to brush their teeth. Thus, it is very important that you teach your children to spit out the toothpaste and not swallow it.
The end story is that you should be very careful about your oral health and consult a Dentist Mumbai as soon as you have a problem.

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